Slimming Mecanic : Nutrition

Do you want to lose weight and reach your ideal weight permanently? Do you want to adopt new habits? Nutrition is the key to reaching your weight goals and getting back in shape. Find out how the Slimming Mecanic nutrition program helps you achieve your goals.

What is healthy nutrition?

 Healthy nutrition is a varied and balanced diet. Eating a variety of foods and healthy nutrition helps to improve your health and maintain your overall fitness. Good nutrition provides the body with all the essential nutrients.
In healthy nutrition, no food is forbidden. Therefore, it is recommended to include a lot of nutrient-rich foods such as fruits, vegetables, legumes, seeds, etc. And to consume less nutritious foods in small quantities and occasionally.
Healthy nutrition is not built on a single meal. It is a balance that is established over several days. Eating should remain a pleasure. By choosing highly nutritious foods, cooking regularly and taking the time to enjoy your meals, you adopt healthy eating habits that help you stay in great shape.

What is a dietary imbalance?

A dietary imbalance is the result of a diet that is too rich (fat, sugar or salt), of an excessive consumption of industrial or over-processed dishes and of a diet that is not very varied.  
A low consumption of fruits, vegetables, whole grains and essential fatty acids leads to an impoverishment of the body and a deterioration of the general health.
An unbalanced diet promotes nutritional deficiencies and weakens the immune system. A poor diet can lead to chronic illness and inflammation over the long term.

 Why do I gain weight?

There are many reasons why you may gain weight uncontrollably:

  • an unbalanced, overly rich diet,
  • snacking between meals,
  • food urges,
  • overly strict diets that lead to a yo-yo effect,
  • a family predisposition,
  • a hormonal imbalance,
  • excessive food intake,
  • a significant sedentary lifestyle.

With a nutritional program adapted to your habits and lifestyle, it is possible to lose weight and maintain your ideal weight sustainably.

Why do I have cellulite?

Cellulite is characterized by an increase in the volume of fat cells located mainly on the skin of the thighs, stomach and buttocks. Nearly 90% of women have cellulite, it is a natural phenomenon. However, cellulite can sometimes get worse. A healthy lifestyle and physical activity can help fight against excessive cellulite.
The appearance of cellulite on the buttocks, thighs, or stomach can be due to multiple factors:

  • An unbalanced diet with an excess of refined sugars, bad fats and salt aggravates the appearance of cellulite,
  • An excessive sedentary lifestyle. Moving and practicing sports activity helps prevent cellulite and promotes the elimination of fat,
  • Dehydration of the body. It is essential to drink well to fight against toxins and drain the body,
  • A hormonal imbalance can also promote the appearance of cellulite.
Can Nutrition help me lose weight?

Nutrition is the key to losing weight. A varied and balanced diet allows you to provide your body with all the essential nutrients. Thanks to a varied diet, you can regain control over the scale, stabilize your weight and get back in shape.

The Slimming Mecanic method

The Slimming Mecanic method is a tailor-made nutritional support. We offer you a personalized follow-up to help you lose weight easily.  
Our exclusive Slimming Mecanic nutrition method is based on different points:

  • weekly appointments for a personalized follow-up that adapts to your progress,
  • slimming menus according to your objectives,
  • nutritional supplements and infusions that accelerate the detox of the body to avoid uncontrolled weight gain,
  • organic and natural products to support and accompany you in your healthy lifestyle.

Slimming Mecanic : Our program

Slimming Mecanic offers you a tailored nutrition program with fast results.  
Discover all the benefits of the Slimming Mecanic program:

  • a multi-week slimming program to help you develop new habits and adopt a healthy lifestyle sustainably,
  • a nutritional program tailored to your metabolism, you lose fat and weight faster and get back in shape,
  • natural and organic products. We provide you with nutritional supplements and organic infusions to boost your body, purify it and help it regenerate more quickly,
  • an accompaniment in visio. All our appointments take place remotely to allow you to follow your slimming program wherever you are,
  • a community that supports you. Keep motivated with our community, share your experiences and stay motivated with our Slimming Mecanic members,
  • weekly episodes of our Slimming Mecanic series. Inspired by true stories, learn about Valentin and Harmonie's journey, their struggles to lose weight and their incredible results.


Change your life with Slimming Mecanic!

Thanks to our nutrition program, you will lose weight easily and sustainably. You will develop new eating habits and a healthier lifestyle. You can achieve all your goals: from losing weight after menopause to stabilizing your ideal weight.  
With Slimming Mecanic, your results are sustainable. Our program helps you get back in shape and look younger. You will regain your self-confidence and motivation to achieve all your goals.
Make an appointment with our slimming coach to start your personalized nutrition program!